kaiserdrg:

russianghetto:

quad check (sorry for background) and good morning everyone🙌

#WCW why? just look at her! Follow her on Tumblr russianghetto and her instagram @russianghetto

thank you! *hugs*

kaiserdrg:

russianghetto:

quad check (sorry for background) and good morning everyone🙌

#WCW why? just look at her! Follow her on Tumblr russianghetto and her instagram @russianghetto

thank you! *hugs*

A message from Anonymous
Does your butt come off the bench when you arch, on your bench press? That last photo looks like it is.

yep it happened on the last pic. usually it doesn’t.

iammortarion:

russianghetto:

kaiserdrg:

russianghetto:

the proof i’ve switched from #sumo to #conventional #deadlift. 225lb for reps felt so easy yesterday #training #powergirl #powerlifting #meetprep #strong #girlsthatlift #powerlifter #inked

I need to find a girlfriend like
russianghetto
so I can say your max is my girlfriends warm up. Lol

is it a proposal or what?

I’ll fight him for you.

shit gets serious. anyone else?

kaiserdrg:

russianghetto:

the proof i’ve switched from #sumo to #conventional #deadlift. 225lb for reps felt so easy yesterday #training #powergirl #powerlifting #meetprep #strong #girlsthatlift #powerlifter #inked

I need to find a girlfriend like russianghetto so I can say your max is my girlfriends warm up. Lol

is it a proposal or what?

A message from Anonymous
There's something about a girl weightlifting that is so incredibly hot.

🙌

so you think you can arch? #training #powerlifting #benchpress #meetprep

so you think you can arch? #training #powerlifting #benchpress #meetprep

my page turns to #sneakergram. no regrets. #nike #lunarelite #skyhi #kicks #sneakers

my page turns to #sneakergram. no regrets. #nike #lunarelite #skyhi #kicks #sneakers

from myself to myself with love #adidas #powerlift2 #weightlifting #powerlifting

from myself to myself with love #adidas #powerlift2 #weightlifting #powerlifting

A message from Anonymous
How would one who is coming from some what of a sedentary lifestyle get into lifting? I'm not about that crossfit life but I do want to be strong and fit like u. I just got a new job so I may be able to afford a gym membership soon.

i’m sorry but i’m not about “crossfit” life at all. go to the gym, talk to staff and experienced lifters - i’m sure someone will be glad to help.

100% do not want to be awake rn

100% do not want to be awake rn